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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 23:49:21 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>John's Online Journal</title><subtitle>John's Online Journal</subtitle><id>http://www.johnstrain.net/httpjohnstrainsquarespace/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.johnstrain.net/httpjohnstrainsquarespace/"/><link rel="self" type="application/atom+xml" href="http://www.johnstrain.net/httpjohnstrainsquarespace/atom.xml"/><updated>2011-04-03T15:48:21Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Connecting</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2011/4/3/connecting.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2011/4/3/connecting.html"/><author><name>John Strain</name></author><published>2011-04-03T13:33:37Z</published><updated>2011-04-03T13:33:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 400px;" src="http://www.johnstrain.net/storage/IMG_3094.JPG?__SQUARESPACE_CACHEVERSION=1301845689153" alt="" /></span></span>In my years of blogging, I find that I revisit, what are central themes in my psyche. One such theme is connectedness. I know about it from studying psychology, participating in religion, and experiencing it in reality. I need to feel connected. Connected to myself, to others, and to God. That about covers the bases and it is almost a cliche. So let me explain what I mean - how I experience it.</p>
<p>First of all, these three are interrelated. I cannot be connected to myself if I am not connected with God or others. It is a zero sum proposition. Think of the string of Christmas lights. If one bulb goes out so do the others.</p>
<p>Second, feeling connected is a fleeting thing. This is common in life. Feeling satisfied, quenched, and happy is also a time limited state. This is a necessary thing. How would you be able to enjoy fullness without hunger, or the soothing relief of cold water without thirst? Therefore, without a feeling of disconnection, we would not know what connection feels like.&nbsp;</p>
<p>Those who have been traumatized, abused, and neglected at a young age are hindered when it comes to feeling connected. They learn to not feel. They learn to fear or not to trust others. They learn that they are worth less than others and that they do not matter. They may see God as a distant unconcerned being if they believe in God at all. Their lack of connection has them float on a surface of superficiality, depression, anger, anxiety, and confusion. They seek happiness in form over content. Love and learning can heal them, but it takes time, an open mind on their part, and a loving other who will patiently lead them.</p>
<p><strong>Connected to Self</strong></p>
<p>So enough of theoretical foundations and academia and onto the personal experience. Fortunately, I was loved as a child. I had my struggles with self-esteem due to my visual handicap. I had my moments of feeling sorry for myself, but I had others who helped me see things eyes could not. Our limits are mostly self-imposed. Struggles are universal. I learned to see myself as the same as others. We all have gifts and we all have disappointments and things we cannot change. This view centers me so I do not feel superior or inferior. My sense of humor picks up on the irony of life. When I laugh it is because I relate to the condition. I do not laugh to mock someone who just did something stupid. I laugh, because I relate to the poor guy. I am him. It has been me before, it will be me in the future.</p>
<p>Therefore, to be connected to myself, I must keep in perspective who I am. I am important to myself, important to my friends and family, but less important to the rest of the world. Even if I were famous, rich, or important by the standards of the world, it would not change. My core value in the universe is the same as everyone else. Only to myself and those who care about me is this different. The movie star, the homeless alcoholic, the illegal immigrant housekeeper at Motel 6, and the humanitarian have the same intrinsic worth. They all deserve respect, dignity, and love.</p>
<p><strong>Connected to others</strong></p>
<p>If you view others as I described above, connecting to them is easier. I do not look down on people nor do I overly revere folks either. I admire a lot of people, writers, sports figures, certain politicians, actors, and so on. Still, I would not lower myself to ask them for an autograph. I would see if Barbara would do it for me. Ha. The point is, we may get star struck, but the degree to which you place someone on a pedestal, is the degree to which you devalue yourself.</p>
<p>Others may not treat me with these rules. They may look down on me because of outward appearance, social status, financial worth, education, race, religion, and all sorts of reasons. If they do, that is fine. I just will not hang around them. They can have their beliefs and values, and I can have mine. I do not hate them or do anything to make their life miserable - I simply ignore them. Life is too short and there are so many others who are more compatible with me.</p>
<p>I do not spend much time being angry and bitter. Those emotions only corrode my insides. I do not want revenge, just distance. I have to get them out of my head. I have to lose the anger and resentment, because it becomes a cancer that kills me. I get angry. I do not stay angry. I do not give into it. I do not linger in it.</p>
<p>I described who I do not connect with, that leaves everyone else. Those who I connect with or have not connected with yet. When I think of friends and family, I think of special times. It is a great thing to feel accepted by another, no judgment, no manipulation or expectation. When you truly connect with another, you can be yourself and be comfortable.</p>
<p>When I think of connecting to others, I recall a sense of pure love. Accepting someone with all of their uniqueness, faults, and strengths. Feeling accepted on the same terms completes the circle. The longer you relate with such people, the stronger the bond becomes.</p>
<p>Another aspect of connectedness with others is history. Others give us a connection to the past. They know our stories, they are in our stories. They testify that we lived, to what we said and did. When we lose a friend or loved one, part of our grief is because of this loss. Our parents knew us as babies. They knew us before we knew ourselves. When they are gone, so is a witness of our past.</p>
<p>The bad comes with the good. To be happy we must know sadness. To feel vindicated we must know injustice. There is no connection without disconnection. Life is our time to work this out and to learn to endure the unwanted looking forward to the good. We do this with the help of others. We will console a grieving friend and our friends will support us when we are visited by loss ourselves.&nbsp;</p>
<p><strong>Connected to God</strong></p>
<p>How did the universe come to be? Where did people come from? What happens when we die? How are we supposed to live? Philosophers and theologians are still working on these questions and a few others. You have roughly 75 years to figure it out if you are lucky.&nbsp;</p>
<p>I went to church some as a kid, but when I was a teenager, having witnessed the divorce of my parents a few years earlier and heading into a life without meaning, I began to ponder questions such as, What is this all about? My search took me to a Southern Baptist Church, Baptist College, Seminary, and beyond. Now at age 54, things have regressed to the mean in my life. I think I know some things, while others are still mysteries, but I have a peace about all of it.</p>
<p>I do believe in God. I believe God wants us to live a life characterized by love. Love others as yourself. I am a Christian. It is a shame that Christians are looked down on the way they are these days. I suppose it makes sense. Jesus talked about love, he exposed hypocrisy and lived what he preached. His reward was false accusations, a farce trial, and a criminal's death. The law put Jesus to death, because the law can be manipulated by corrupt men. Jesus was about a higher law and Truth with a capital "T". Most of us know what is right or wrong. There is the letter of the law and the spirit of the law. God wants us to follow the spirit of the law.</p>
<p>Connecting to God accepts this. You do not cheat your brother or a stranger. You help where you can. Your impact on the world should be positive. It is better to give than to receive. So I accept the high bar set by Christianity and the Bible. I strive toward it. I fall short, but I keep striving. I do not earn salvation - that is given to my by grace from a loving God. My striving is a testament of my love and obedience to God in response to His love for me.</p>
<p>Being connected to God has a lot to do with nature. The changing of the seasons, the lights in the night sky, the songs of birds, the beauty and grandeur of it all is a constant whisper in my ear that there is a God and he is a great God. I like to nurture my sense of wonder by contemplating things like tree, color, light, our senses, life, death, love, animals, - it is endless.</p>
<p>I remember a sermon in which the minister talked about the difference between the US and Soviet astronauts. The US astronauts went into space and said they saw God everywhere. The Soviet astronauts went to space and proclaimed they did not see God anywhere.</p>
<p>If you believe in an all powerful loving God who created you and loves you. It is not a stretch to see others the same way. It follows to treat them well - believers or not. Feelings of gratitude marinate your soul. You feel appreciation, awe, love, and purpose. It all translates to meaning. How you live is a reflection of these attitudes and beliefs. This way of relating resonates in others and you connect. Feeling the connection to God and others are the key ingredients you need to fully connect with yourself.</p>
<p>The awareness of this waxes and wanes. We give into selfishness, anger, greed, and other vices, but only for a time. The still small voice is always there calling us back, encouraging us to press forward. Christians are the body of Christ. His body exists in the millions of Christians alive today. His work, if it is to be done, is done through his people.</p>
<p>Connectedness therefore, is a symmetry of beliefs and actions pertaining to self, others, and God. I shared some of what it means to me. You, however, are unique and do it a bit different. I would challenge you to think about how you do this in your own life.</p>
<p>In the words of the great thinker Forest Gump, "That's about all I know about that."</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>Bedside Manner: Hope, trust, and responsibility</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/7/10/bedside-manner-hope-trust-and-responsibility.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/7/10/bedside-manner-hope-trust-and-responsibility.html"/><author><name>John Strain</name></author><published>2010-07-10T17:01:45Z</published><updated>2010-07-10T17:01:45Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>When I was growing up, I occasionally went to the eye doctor for a checkup. My visits were not the routine perfect recitation of the eye chart. I went in hopes there was some new surgery or advancement in medicine that could improve my "legally blind" vision. I still wanted to play little league baseball, shed my thick glasses, and someday drive a car.</p>
<p>I had the kind of hope children have. I had faith in grown ups and science. I believed in happy endings and that life was fair. One day, I figured I would walk into the doctor's office and he would tell me about a new surgery. I would have the operation and then my life would finally fall into place.</p>
<p>I was in awe of the doctors. They possessed the knowledge of a scientist, and the skills of wizards. I hung on their every word. Those men had the power to either crush me or to lift me to the heavens.</p>
<p>It was similar for my parents. The doctors offered advice and direction on how to raise a child that was legally blind. The best thing ever said came from Dr. Eubanks. He told my parents when my "condition" was known and reality was setting in, "He (me) already has one handicap. Don't make it two. Expect as much from him as you do your other children. Don't let him use his poor vision as an excuse to not achieve."</p>
<p>"Handicaps" are mainstreamed these days, but when I grew up, being "different" meant a special school and a lot of held beliefs by others that were untrue. I say this to give some perspective to the above. Reading in today's context, it may not sound like such a big deal. With the Internet, my parents would have just "googled" "congenital cataracts" and they would have instantly possessed all the information they needed. Information was something we did not have a lot of then. What we knew came from the annual visit to the eye doctor.</p>
<p>Fast forward 50 years. There never was a miracle cure. I had to adjust to not playing little league baseball and I never drove a car. I work as a crisis counselor in a mental health clinic. The tables are now turned. Sometimes I am very aware that the person I am talking to is looking to me with the same kind of hope I had taken to my eye doctor.</p>
<p>It amazes me how many stories I have heard in which hope was squashed by some doctor either unaware of their power or for some other reason did not nurture the individual's hope. This is tragic, because such a simple thing can have an huge positive impact.</p>
<p>This phenomenon of hope and trust is a powerful tool and is created when one person makes himself vulnerable to another. It is a trust and a responsibility. The helper has an opportunity to do much good or to do great harm. I try to blend honesty, encouragement, and motivation into a message that I hope increases their hope. It feels like love.</p>
<p>This is not something only doctors and helpers get to do. It is something everyone can do. Recall a time you helped someone and you knew it was meaningful for them. The gratitude and relief they exude is a wonderful thing to savor. One is in need, another sees it and responds with help, the first welcomes the help and is uplifted from the burden, and the helper is rewarded in the knowledge. This is love.</p>
<p>Our culture looks for cures in new breakthroughs, innovation, medication, and a host of other places. There are plenty of studies to show the patient's attitude or state of mind influences the outcome. When it comes to helping people, doctors are "leaving money on the table" if they do not utilize a good bedside manner. Hope is not a touchy feely thing for hippie doctors and weirdos. It is a necessary ingredient in the healing process. I know this from personal experience. I know it as a patient and I know it as a helper.</p>
<p>Hope and encouragement do more than help us heal, they make us better parents, bosses, employees, coaches, teachers, and children of God.</p>
<p>The power my eye doctor used to wield was possible because I believed in him. It took trust on my part. It took responsibility on his part. When the trust was rewarded, the bond grew stronger. Relationships grow like this too. You can deduce then how irresponsibility and mistrust affect that bond.</p>
<p>So there you have it - a nice way to love your neighbor. It helps him/her and it helps you too. You can believe it - trust me.</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>We hold these truths to be self-evident</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/5/15/we-hold-these-truths-to-be-self-evident.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/5/15/we-hold-these-truths-to-be-self-evident.html"/><author><name>John Strain</name></author><published>2010-05-15T14:06:57Z</published><updated>2010-05-15T14:06:57Z</updated><content type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><strong><em>We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.</em></strong></p>
</blockquote>
<p>I was thinking about equality, while reading McCullough's book, "<a href="http://www.amazon.com/John-Adams-David-McCullough/dp/0684813637">John Adams</a>." All men are created equal and have rights given by God. The rights referred to are: Life, Libety, and the pursuit of happiness. The United States of America was founded on this belief, which is also a philosophy and a value.</p>
<p>As citizens of the United States, we are equal. Laws exist to detail what that means in day to day living. Courts ensure each citizen is heard and dealt with fairly.</p>
<p>When the above words were written, Thomas Jefferson and George Washington each owned some 300 slaves. The issue of slavery already had abolitionists on one side and proponents on the other. It took a costly civil war and some legislation in 1964 to give black people equality under the law.</p>
<p>Women were not allowed to vote in the United States until 1920.</p>
<p>Native Americans were herded around, lost their land, and were settled in reservations.</p>
<p>Unequal treatment has existed in spite of the US Constitution, the laws, and the courts.</p>
<p>When I was growing up, I often got into low level fights with friends. I might punch my friend or the reverse. The victim usually retaliated to "get even." More often than not, the retaliation was judged too harsh. "I didn't hit you that hard." So, feeling justified the offended party retaliated back. "Now we are even." "No we're not." Back and forth it would go and the result was rarely a win win.</p>
<p>In 2010 there are still charges of inequality. Offended parties are "hitting back," but the other side is thinking, "I didn't hit you that hard." There is no win win possible in our present climate.</p>
<p>I think part of the problem is that we cease to be Americans and assume a sub category of American. Blacks, Whites, Latinos, Republicans, Democrats, Women, Gays, Christians, and Atheists.</p>
<p>Special interests are big business. If one can muster a voting block, politicians listen. The scales soon weigh too far to one side and then there is a backlash. Politicians are often less about justice and service and more about keeping their job. So laws are not hewn with the tools of minds principled with service, justice, and honor. Laws are products of the highest bidder. We could close down Washington DC and move the whole process to EBAY.</p>
<p>Today, individuals often look to the government to soften the blow of their uninformed, lazy, irresponsible choices. Current government practice reveals that the constitution guarantees many more rights than Life, Liberty, and the pursuit of happiness. You also have the right to be bailed out of a bad loan or not purchasing home owners insurance, or health insurance.</p>
<p>The 24th President of the United States was Grover Cleveland (1893 - 1897). He saw government aid as a means of weakening the national sturdiness.</p>
<blockquote>
<p>Cleveland vigorously pursued a policy barring special favors to any economic group. Vetoing a bill to appropriate $10,000 to distribute seed grain among drought-stricken farmers in Texas, he wrote: "Federal aid in such cases encourages the expectation of paternal care on the part of the Government and weakens the sturdiness of our national character. . . . "  <a href="http://www.whitehouse.gov/about/presidents/grovercleveland24">Source</a></p>
</blockquote>
<p>Equality is not something the government does. It is something God did. Politicians and individuals seeking fortune and fame will gin up class warfare to create a market in which they can thrive. We the people fall for it and learn to mistrust or judge our fellow citizens. We learn to fear each other because we have allowed ourselves to be divided.</p>
<p>The concept of political correctness sets an orthodoxy to smoke out an individual's beliefs. "Are you one of us or are you one of them?" What ever happened to polite debate and an exchange of ideas while sporting an open mind?</p>
<p>The government cannot fix this. I must fix this and you must fix this. We do it by learning about issues - both sides. Practice looking at things from various points of view. Try to understand the stake each party has. Instead of developing battle plan strategy, seek common ground, develop trust, engage on the common level of an American Citizen. Agree to disagree. Show respect.</p>
<p>When one speaks their mind in public there is often an angry response. Polarized talking points are hurled back and forth and then the conversation often gets personal. The other side is either stupid or evil. Good people can hold opposite points of view on issues.</p>
<p>We do not have to fight for our rights, they cannot be taken away. The Apostle Paul wrote these words from a Roman prison:</p>
<blockquote>
<p class="NPST"><span class="reftext"><a href="http://bible.cc/philippians/4-4.htm"><strong>4</strong></a></span>Rejoice in the Lord always. I will say it again: Rejoice! <span class="reftext"><a href="http://bible.cc/philippians/4-5.htm"><strong>5</strong></a></span>Let your gentleness be evident to all. The Lord is near. <span class="reftext"><a href="http://bible.cc/philippians/4-6.htm"><strong>6</strong></a></span>Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. <span class="reftext"><a href="http://bible.cc/philippians/4-7.htm"><strong>7</strong></a></span>And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.</p>
<p class="NPST"><span class="reftext"><a href="http://bible.cc/philippians/4-8.htm"><strong>8</strong></a></span>Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. <span class="reftext"><a href="http://bible.cc/philippians/4-9.htm"><strong>9</strong></a></span>Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.</p>
</blockquote>
<p class="NPST">Prison cannot take our freedom, poverty can not tarnish the riches of a peaceful soul, and a government cannot take our equality. It is not theirs to give.</p>
<p class="NPST">Until the next time</p>
<p class="NPST">John Strain</p>
<blockquote>
<p> </p>
<p> </p>
</blockquote>]]></content></entry><entry><title>Remote Controls and the X Chromosome</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/21/remote-controls-and-the-x-chromosome.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/21/remote-controls-and-the-x-chromosome.html"/><author><name>John Strain</name></author><published>2010-04-22T01:17:01Z</published><updated>2010-04-22T01:17:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://www.johnstrain.net/storage/IMG_4319.JPG?__SQUARESPACE_CACHEVERSION=1271899160662" alt="" /></span></span>This is not intended to be a suicide note, I just want to share some observations about women and remote controls.</p>
<p>I am sure there are women who can program remote controls, and even manage to have both picture and sound going when attempting to watch a DVD. I would however, not bet there are many.</p>
<p>Ladies, before you brand me as a male chauvinist pig, hear me out. Sharing an observation and making a generalization is not a hate missive directed at an entire sex.</p>
<p>So with that meager effort toward a disclaimer, I will proceed.</p>
<p>I came home from work the other day, and as is my custom, I went into my bedroom and switched on Fox News so I could get angry and more upset about the world as I changed into my play clothes and shared some Cheeze Its with Bear.</p>
<p>When the television warmed up, it revealed, not my hero Charles Krauthammer, but snow. You know what snow is, it is the absence of Charles Krauthammer when he should be on screen explaining eloquently what I believe in a way I could never match.</p>
<p>I grabbed the remote and changed the set from channel 63 to HDMI1. Like magic, Brett Baier appeared. I had not missed Charles.</p>
<p>I deduced from the fact that the Directv remote's function switch was on TV instead of Satellite Receiver, that Barbara tried to change the channel to QVC or the Food Network, but the remote changed the TV from HDMI1 to the useless channel 63.</p>
<p>Simple huh?</p>
<p>I knew you would agree.</p>
<p>Then why is it I can not teach this to Barbara? I have tried, but have never been successful. I begin to explain, but we wind up in an argument. She impugns the hardware. I defend the hardware. Suffice to say, it all goes down hill from there.</p>
<p>I am always trying to be funny. If Barbara and I are "arguing" and I am holding the remote, I may point it at her and make an exaggerated button push in an attempt to turn down her volume or change her channel. Heehee.</p>
<p>The concept of a television, a satellite receiver, a surround sound receiver, an Apple TV, and a DVD player is harder for her to understand than Chinese arithmetic.</p>
<p>Until the technology is invented that can read a woman's mind, I think Barbara is going to need me if she wants to go from listening to music to watching Trading Spaces.&nbsp;</p>
<p>I have shared this experience with some of my buddies and they can relate. Their wives get confused with function switches and HDMI ports. I know it is not intelligence. Women do much more complicated things than this. Lord, when I look at all of the tubes, cans, and bottles in the bathroom, I am humbled. How could any one person know what all of that stuff is for and how to use it?</p>
<p>No, I think the problem is one of interest and attention. Barbara is just as happy with the TV off. I guess if she cannot get the darn thing to come on, she just reads a book.</p>
<p>In contrast, hurricane Katrina took out my Directv dish, but I found a way to fix it in time to watch football on week one. Generator powered and the dish arm was propped up with a 4X4, but I saw me some NFL that day.</p>
<p>I have my remotes memorized. I can have one in each hand, pushing buttons and pointing them in the right direction to make my TV screen change faster than a strobe light.&nbsp;</p>
<p>If I die before Barbara, she is going to have to call one of my friends to come over now and again to un push the mute button, put the receiver on the proper source, or make sure the TV is drawing from the correct input. Then again, she may just find the motivation to learn how to do it.</p>
<p>I have a few minutes, maybe I will watch some TV. Now where is that remote?</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>It all Makes me Grateful</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/20/it-all-makes-me-grateful.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/20/it-all-makes-me-grateful.html"/><author><name>John Strain</name></author><published>2010-04-20T23:43:56Z</published><updated>2010-04-20T23:43:56Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Were someone to analyze my posts from the time I began my blog, July 2003 until now, they would notice a recurring theme - gratitude. I have written about it many times, and when I ponder what to write, it keeps popping up.</p>
<p>I do not think, "Gee, I think I will write about gratitude again." Instead, some event of the day comes to mind, then I leap right to that feeling, state-of-mind, condition, attitude, or whatever you want to call it. Today is no exception. One of my encounters steered me to the "G" word and I found myself thanking God for something new.</p>
<p>If you read my posts, you know that I am a Licensed Professional Counselor. I work at a mental health clinic and I do intake assessments. I like the job for many reasons, but perhaps one of those high on the list of reasons is it keeps me humble. Every day I come face to face with people who are struggling and suffering. Though some suffer with self-inflicted problems, more often than not, a perfect storm of circumstances has struck a hard knock down blow.</p>
<p>The humility I mentioned arises from the realization that, "But for the grace of God, go I." I have struggled at times in life. I have had to overcome obstacles, but I am fortunate to have many things others do not. I have health, friends, family, and enough money to let me sleep at night. I am thankful everyday for it, but I know my time will come. Health problems, death, and loss come to us all.</p>
<p>Today, I went up front to meet the person I was to assess. The individual was about my age, which always triggers a comparison. The person had difficulty walking because of neurological difficulties. They could only walk with assistance. I could make a long list of what that person did not have, what that person could not do, and the problems that person has had. I will, however, not tempt the HIPPA police.</p>
<p>The point is, I reacted with thanks and appreciation to God. That then motivates me to help, to do what I can to ease suffering or connect with a resource to improve a life. It is not a sense of pity, but a desire to help fueled by an awareness of what I have and what I do not have to deal with.</p>
<p>Lord, the world is full of people who suffer. Who, no fault of their own, have much less than do I. I did not do anything to deserve it. I know that someday, suffering will visit me. I know you will carry me through it and I thank you in advance for that deliverance. In the meantime, I hope I will make a positive difference in the lives of those I try to help - In appreciation and gratitude I offer this prayer. -Amen.</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>Photos from Manresa</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/20/photos-from-manresa.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/20/photos-from-manresa.html"/><author><name>John Strain</name></author><published>2010-04-20T09:44:57Z</published><updated>2010-04-20T09:44:57Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.johnstrain.net/photos/manresa-2010/"><img style="width: 300px;" src="http://www.johnstrain.net/picture/img_4250.jpg?pictureId=5122198&amp;asGalleryImage=true&amp;__SQUARESPACE_CACHEVERSION=1271757115396" alt="" /></a></span></span>Here are a few photos taken at my recent retreat at Manresa on the Mississippi in Convent, LA.</p>]]></content></entry><entry><title>A Prayer from Manresa</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/18/a-prayer-from-manresa.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/18/a-prayer-from-manresa.html"/><author><name>John Strain</name></author><published>2010-04-19T01:30:30Z</published><updated>2010-04-19T01:30:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h1><span style="font-size: 50%;"><span class="full-image-float-right ssNonEditable"><span><img src="http://www.johnstrain.net/storage/IMG_4186.JPG?__SQUARESPACE_CACHEVERSION=1271641949718" alt="" /></span></span>Each year about this time, I go to a Jesuit retreat center by the name of Manresa on the&nbsp;Mississippi. I look forward to this time of year to walk the beautiful grounds and to be quiet.</span></h1>
<p><span style="font-size: 50%;"> </span></p>
<h1><span style="font-size: 50%;">One day I was sitting outside the cafeteria before the noon meal. I had some thoughts that I have recorded here in the form of a prayer.</span></h1>
<h1><span style="font-size: 50%;"><span style="font-weight: normal;">____________________</span></span></h1>
<p>Lord God my Father,</p>
<p>I set out thinking today about the life that you gave me. I was sitting in a beautiful place in your world. The beauty of springtime was everywhere. I began thanking you for my eyes that took in the dazzling colors. Then I thanked you for my ears, which listened to the birds of all kinds nearby and farther away. The gentle breeze moved through the trees like a tender caress. My sense of smell let in the sweet spring fragrances and I drew them deep within me with each breath of the pungent air.</p>
<p>I was aware of being at peace and I gave you thanks and praise for that knowledge. At times, my life is hurried and laden with stress, but I often suffer more than I need too. Like the panicked swimmer who does not realize his feet can touch bottom I often flail away at life instead of standing on the firm footing of your promises. Life can always be more peaceful and less fearful if I would only turn my attention to you.</p>
<p>I thought about the hands you gave me. My hands have done so much in 53 years. They have lifted the food you provided to my mouth for enjoyment and nourishment. They have touched loved ones. They have reached out to both give and receive help. With my hand, I cover my heart to express honor and respect for the country in which you placed me. In exuberance I have given wild high fives to my friends when sporting events call for it. You have given me so many ways to express myself.</p>
<p>I must thank you for my legs. They have carried me many miles to many places. I have walked down aisles to give my heart to you, to marry the woman you made for me, and to graduate from institutions you used to prepare me for my life. My legs have carried me in marathons and along the race that is set before me like the writer of Hebrews said in chapter 12.</p>
<p>Some things will always be a mystery to me, but the longer I live, the more you reveal to me. For instance, I know that you have given me certain gifts as you have everyone. Challenges in life only serve to make these gifts more useful. Struggle has made me better. I have learned to appreciate you more. I know that you are there and whatever happens, you are aware of it.</p>
<p>For all these things Lord, I thank you. And this I ask. Make my eyes more sensitive to those around me I can help in your name. If it is a kind word, money, or my time, may I be willing to give it.</p>
<p>I pray you help me to hear you with both my ears and my heart. May I follow your direction and become more obedient to your word as I continue in this wonderful life you have given me.</p>
<p>Help me use my hands to offer that cup of cold water in your name. May I give more than I take and I pray others would feel you have touched them from my dealings with them.</p>
<p>Strengthen my legs to carry me farther. Lead me in your path, wherever that goes.</p>
<p>I know I am a sinner. My thoughts are not always of you. My tongue does not always speak your praise, and too many times I run off in my own direction. Lead me back to your way. Guide me with your hand that I may please you. I will endeavor to make better choices and convert my gratitude and appreciation into obedience for you.</p>
<p>You have given me so much, and a peaceful mind and heart thanks you for it.</p>
<p>It is through your Son Jesus I come to You. All praise, honor, and glory to You Lord Amen</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>Evidence based practice and the art of therapy</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/15/evidence-based-practice-and-the-art-of-therapy.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/15/evidence-based-practice-and-the-art-of-therapy.html"/><author><name>John Strain</name></author><published>2010-04-15T14:25:30Z</published><updated>2010-04-15T14:25:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Last summer I was sitting in a professional conference obtaining the necessary CEU's my LPC license requires. The speakers in the lectures kept referring to "evidence based" approaches to mental health treatment. In a nutshell, the term "evidence based" refers to methods that have measured up to the scrutiny of scientific research.</p>
<p>Nationwide, the term <em>evidence based</em> and <em>best practice</em> are liberally sprinkled throughout mental health discussions. The American Psychological Association adheres to <a href="http://www.apa.org/pi/families/resources/ebp-statement.pdf">this policy</a>. While the policy reads well and makes sense to me, I think there are some developing unintended consequences.</p>
<p>While good at first blush, the implementation of evidence based practices has the potential to intrude on therapy sessions, effectively dumbing down what goes on in treatment. This is because those in control of the mental health delivery system / government, adhere to a top down method. A "one size fits all" system is good for those making reports and plugging data into spreadsheets, but unnecessarily limits what a therapist can do with a person seeking help.</p>
<p>There are things science cannot measure and there are variables that cannot be accounted.</p>
<p>I am not against "evidence based" methods, however, there is much more to therapy than what science can measure. A therapist is an artist. He/she weaves the knowledge derived from training, observation, peer discussions, and continued learning into a unique personality and philosophical point of view. That unique individual cannot be replicated anymore than one could reproduce a Beethoven, Babe Ruth, or Rembrandt. All therapists are not necessarily famous artists, but they are artists.</p>
<p>How do you measure devotion, love, compassion, hate, lust, ambition, indifference, perception, prejudice in an individual? How do you measure that in a therapist? How do you measure it in a patient? How do you measure the effect it has for outcome. How do you measure the outcome? </p>
<p>Inter-rater reliability and statistical impressions of self-report surveys to study the therapeutic process are like using a magnifying glass to observe atoms. </p>
<p>Research is not God to be worshiped nor is it the Devil to fear. It is a tool to use by skilled and sound individuals. Science has given us knowledge and breakthroughs in thought and understanding. Science has also been used to skew public opinion and to make money.</p>
<p>So I have written all of that to say this: Just because something does not have the "evidence based" stamp of approval on it does not mean it is ineffective or useless. It does not mean it works either. That is where a skilled therapist comes in. We do not want to shun something that may be effective, just because we do not have a proper yardstick with which to measure. </p>
<p>Forcing mental health professionals to only use the "evidence based" methods takes effective tools out of the hands of skilled craftsmen </p>
<p>The guise of doing what is best for everyone results in doing what is mediocre at best for everyone. </p>
<p>Here's to the art of therapy, the artists who practice it, and to those who come seeking relief from their suffering.</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>Good Friday: Love and Sacrifice</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/2/good-friday-love-and-sacrifice.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/4/2/good-friday-love-and-sacrifice.html"/><author><name>John Strain</name></author><published>2010-04-02T14:10:41Z</published><updated>2010-04-02T14:10:41Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://www.johnstrain.net/storage/ground-zero-cross-1.jpg?__SQUARESPACE_CACHEVERSION=1270217950979" alt="" /></span></span>For Christians, Good Friday illustrates the depth of love, backed by sacrifice that God has for us. Love and sacrifice are inseparable terms. It is putting your money where your mouth is. God became flesh and lived as an example for us to follow. That kind of love got Jesus killed, but He did not waiver on his values.</p>
<p>Jesus' life was an example of how we are to live.</p>
<p>There are examples of love and sacrifice all around us. There are also those who "say" they love you, but do not back the words with any meaningful action.</p>
<p>You do not have to die for someone to prove you love them, but you may. Our servicemen and women give their lives to serve their country. They do it for their country, values, friends, and family. They do it for love.</p>
<p>Many have jobs that require their life be on the line. I do not think anything short of love could propel someone to disregard his/her own life to help another.</p>
<p>Christianity is rarely cool in the current culture. The Romans outlawed it and executed those who professed their faith. Christians have been martyred and persecuted just for being Christians throughout history.</p>
<p>Christians are free to operate in the United States and many parts of the world today. However it is not without its detractors. Many see the Faith as old fashioned at best. So called intellectuals and elitists think Christians are naive, ignorant, and simpletons. Paul dealt with the same thing in his day:</p>
<blockquote>
<p>For the word of the cross is&nbsp;foolishness to&nbsp;those who are perishing, but to us who are being saved it is&nbsp;the power of God. &nbsp;-<em>I Corinthians 1:18</em></p>
</blockquote>
<p>We all choose a way of life. If you decide to live as a Christian, you may be ridiculed and branded as, gasp, uncool. I happen to think the definition of "cool" includes thinking for yourself and making your own decisions instead of letting the fad of the moment be your rudder.</p>
<p>I am a Christian. I am not perfect by a long shot, but most of the time I am striving for those ideals. I know Jesus died for me and I am thankful. I have to sit and think about it and let it soak in. These things are not sound bites, they are truths that take a lifetime to comprehend.</p>
<p>That might be a good Good Friday assignment class. Think about how much God loves you. Think about how others have loved you and sacrificed for you. Think about how you have loved and sacrificed for others. Ask God to help you be a better person.&nbsp;</p>
<p>Have a good Good Friday everyone,</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry><entry><title>The Coffee Cup</title><id>http://www.johnstrain.net/httpjohnstrainsquarespace/2010/3/26/the-coffee-cup.html</id><link rel="alternate" type="text/html" href="http://www.johnstrain.net/httpjohnstrainsquarespace/2010/3/26/the-coffee-cup.html"/><author><name>John Strain</name></author><published>2010-03-26T09:53:00Z</published><updated>2010-03-26T09:53:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 200px;" src="http://www.johnstrain.net/storage/IMG_0350.jpg?__SQUARESPACE_CACHEVERSION=1269597406522" alt="" /></span></span>When I drink coffee at work, I have to choose from a variety of cups. Some are emblazoned with pharmaceutical advertisements, some are generic white, there is a Christmas cup with a snowman on it, and a pink cup with a heart. There is writing in the heart, but I have never read what it says. Then there is this little olive green old school vessel.</p>
<p>This is a 70's throw back. It reminds me of cups my grandparents had. Now you could probably find partial sets of them in Goodwill Centers, hunting camps, and anywhere misfit or otherwise outdated kitchen ware is traded.</p>
<p>What you drink your coffee out of says something about you. I do not want to drink out of a Diflucan cup. What would people think? Who wants to ponder yeast infections when they are drinking coffee? I won't even mention the masculinity implications. Drinking out of a generic cup, unless they are the only ones clean, scream, "I'm not interesting, please do not notice me." I might add, most of the generic cups are chipped around the rim - I hate that.</p>
<p>For me, it is the little olive green cup. It is so ugly that it is actually beautiful. It means something. It holds my coffee and causes a percolation of memories in my mind. I always think about my grandpa when I see this cup. His rickety brown kitchen table - standard mobile home issue comes to sharp focus in my minds eye. I think about one of our many conversations, over coffee or iced tea. A cup of coffee has become a pleasant stroll back in time.</p>
<p>It is funny how a little cup, ugly to anyone with good taste, can be so powerful and even loved. If it is crazy at work and there is no Calgon to take me away, this little cup will. It will take me back to happy memories of being with my grandpa. Like the little cup, he was one of a kind.</p>
<p>Sweet summoned memories, conjured by a little coffee cup someone no longer wanted. That is just another wonderful thing about life, one can find good things in unexpected places. Blessings, beauty, and food for the soul can arise from anything and anywhere.&nbsp;</p>
<p>Until the next time</p>
<p>John Strain</p>]]></content></entry></feed>
